Wednesday, 28 June 2017

How to Stop clenching your Teeth

Headaches and migraines might be cured by many things, but one of the ways that it is caused is by tooth and jaw clenching. You should see your Roseburg dentist about tooth grinding, because it can lead to headaches, along with other things. Bruxism isn’t fun, and it can lead to sensitive teeth, a clicking of the jaw, broken and cracked teeth, worn teeth, and jaw soreness and pain. If you grind your teeth at night, you might not even know that it’s happening, but it sure is, and there are some ways to help with the disorder, and you can definitely do so. It’s in your best interest too, because these problems last a lifetime.

The first, is to get a customized nightguard. While custom nightguards can’t stop the condition, it’ll prevent your teeth from getting worse. You could get one that is generic from the store, but the custom ones are way better, made with high-quality materials, and it fits around your smile to help with comfort, which is something that you do want. after all, you’re having trouble sleeping, so it’s not like you want to have it get any more uncomfortable for you.

Another reason why you might have this is because of misaligned teeth, and if they are out of alignment, it can cause your bruxism to get worse. You can see your dentist about this type of dentistry, for it can really make it a lot better for you. Bruxism is actually a sign that your teeth and bite are out of whack, and correcting it does help, plus you’ll get an even better smile. It kills two birds with one stone, and you’ll be out of pain. The best ways to do so are orthodontics for straightening, crowns, and then veneers and other services to restore your smile.

When it comes to what you eat and drink, avoid caffeine and alcohol in the evening. Alcohol actually affects the rem sleep, and you won’t get a quality sleep if you’re drinking it. Caffeine keeps you stimulated and awake at night, and this is a major reason why you might not be sleeping. You should avoid all of these after dinner, especially if you want to have a sleep that is actually worthwhile, and you’re not clenching your jaw out of stress.

Finally, take a look at your stress level. For many people, the reason why you grind your teeth in the first place is because of some sort of stress and anxiety. Stress is an unavoidable part of life, but it is something that you can completely contain if you’re smart. This is more of a personal decision, and it’s important for you to look at.

By reducing your stress, it’ll help with a lot of other different types of issues as well. If you just feel jittery all the time, or if you’re sick, unable to control everything, and in general are feeling like you’re out of control, by actually reducing this right before bed, it can help. It can even improve your sleep quality as well, for often, if you’re less stressed before bed, you’ll have a much sounder sleep.

You have to choose these activities for yourself, for it’s on you. However, if you do some sort of exercise, meditate, get a massage from someone, have a nice and relaxing bath before bed, or just take a few deep breaths, you’ll start to notice that you’re less stressed, and in turn, your bruxism will improve your ability to help with this, and you’ll be able to curb your bruxism as well.


If you have bruxism, chances are you have some pretty nasty headaches. It’s important for you to make sure that you control this, and you’ll begin to realize that everything is a lot easier for you as well. It’s worth it as well to see your Roseburg dentist about this, to get some help on it, and overall to figure out what in the world you’re going to do with yourself, and to ensure that you do make sure you take care of yourself and improve your overall clenching and grinding of your teeth.